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Half Reclining Hero
Half reclining hero is an intense quad stretch. Start on your elbows and progress to the full version of the pose only when you feel ready.
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Video info
- Date Posted
- Feb 18, 2015 at 8:20Feb 18, 2015
- Category
- Tips/HowTos
- Location
-
London, United Kingdom
3 Comments
- + 1
yoga15app
(Mar 2, 2015 at 11:49)
Thanks for your input @byorita. Certainly be careful not to put your body in any position that causes you pain. Yoga is a fairly slow process of systematically releasing tightness throughout your body and should never be rushed.
- + 1
If half reclining hero is too intense a stretch, you can modify the pose @byorita. When your left foot is back by your hip, raise your right hip up on a blanket or cushion. Let me know if that is any better for you.