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Guided Shoulder Prehab Routine
Build healthy shoulders in 20 minutes with minimal equipment using the Guided Video Below or move at your own pace using the individual videos.
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Video info
- Date Posted
- May 31, 2021 at 21:27May 31, 2021
- Category
- Tips/HowTos
- Location
-
Roseville, California, United States
1 Comment
- + 1
wtravers
(Jun 5, 2021 at 7:14)
Dialed Health
Thanks so much for posting this. I'm in PT for shoulder injury due to hitting a pothole, it stopping the bike and thrown over the bars. I was trying to stop that movement and really jammed my shoulders and especially left one. Further I have no flexibility to go behind my back and you showed me how to stretch with the bar. I appreciate the work putting this instruction together.
Thanks
Bill Travers