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lionel17 traintoride's article
Aug 28, 2016 at 14:22
Aug 28, 2016
Transform Your Riding with These Four Off-Season Exercises
Bunch of bullshit... Front Squat, Deadlift, Pulls ups and Dips... That's all you need, if you can't do them properly then learn how to do them properly.
lionel17 Cosmossss's photo
Mar 24, 2015 at 11:46
Mar 24, 2015
Oh my god, my hair

Added 2 photos to For-Sale
May 23, 2014 at 13:15
May 23, 2014
Selling
May 23, 2014 at 13:14
May 23, 2014

Birzman 40 piece toolkit + Zacoo 5 Pump

$160 GBP
40 Piece Birzman toolkit for sale including Birzman toolbox. Specialist 4pcs Wrench set Long Arm Ball Point Hex Key Set Screwdriver set 5pcs Combination Wrench SEt-PRTP 8pcs Deadblow Hammer Cable cutter 7pcs 1/2" Ratchet Wrench Set Dragonfly Chain Rivet Extractor Tyre lever 3pcs Clam (Disc brake gap measurer) Magic Oil 1 bottle + Zacoo 5 Track Pump Over £500 worth of tools Price includes postage.

Added 3 photos to For-Sale
May 23, 2014 at 12:59
May 23, 2014
Selling
May 23, 2014 at 12:57
May 23, 2014

Felt Sector Pro XL Custom full DXR

$400 GBP
2014 Felt Sector Pro XL Frame/Fork/Bars/Headset Salsa QR Seatclamp Pro Radix Saddle, Seatpost and Stem DXR 175mm cranks, DXR 44t chainring, DXR Brake lever and caliper, DXR Hubs laced onto Chrome Sun Envys with Sapim Laser Spokes and Sapin Alloy Polyax Nipples Schwalbe Shredda 1.75 tyres front and back with Schwalbe AV7C X Light inner tubes Troy lee ODI Grips Over £1600 worth of kit. Does come with Black THE Plate, not the white one shown Does not come with the extra long Seatpost or Saint Pedals. Based in Birmingham EDIT: Will post, can accept payment either via Cheque, Paypal or Bank Transfer etc

Added 3 photos to For-Sale
May 22, 2014 at 10:09
May 22, 2014
Selling
May 21, 2014 at 16:35
May 21, 2014
lionel17 mattwragg's article
Mar 28, 2014 at 2:20
Mar 28, 2014
Pinkbike Poll: Do You Train To Ride?
ATG Squats and different variations of the Deadlift are staples of mine, no cross-shit for me.
Added 1 photo to For-Sale
Mar 26, 2014 at 2:57
Mar 26, 2014
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