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4-7-8 Breath

4-7-8 breathing technique for focus and to reduce performance anxiety

2 Comments

  • + 1
 Try some of the breathing techniques in this series. They will increase your lung capacity and breathing efficiency:

vimeo.com/ondemand/yogaforbikers
  • + 1
 Hi Abi. Is there an exercise to help increase the volume of air intake?








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