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Yoga 15: Open Up The Chest And Shoulders
15:00 | views: 13829
comments: 9 | favs: 148
A 15-minute yoga routine designed to stretch the tight muscles in the front of your body, build strength in the weak muscles in the back of your body and increase mobility in the thoracic spine and shoulders.
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15-Minute Routine To Unlock Tight Hips
14:57 | views: 38947
comments: 34 | favs: 369
Tight hips are the second most common complaint I hear from mountain bikers after low back pain, and the two are closely related.
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A Challenging One-Hour Yoga Flow Class
1:0:00 | views: 18252
comments: 28 | favs: 262
Yoga with Abi
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Balance and Agility for Bikers
15:55 | views: 45615
comments: 22 | favs: 466
This sequence trains balance, coordination, agility and core strength. Incorporate it 1-2 times a week into your training program.
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