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Yoga 15: Upper Body Mobility

This 15-minute beginner routine is designed to increase mobility in the upper body—in the wrists, shoulders, neck and spine.

3 Comments

  • + 2
 Thank you Abi! These videos are life savers. They’ve helped me so much. Smile
  • + 3
 Awesome! New post coming soon.
  • + 2
 nice!

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