brianrages
- Member since Sep 9, 2017
- Male / 46
-
St. Louis , Missouri - 0 Followers
- 0 Trailforks Points
Recent
brianrages seb-stott's article
Dec 20, 2022 at 12:05
Dec 20, 2022
Are Elite Athletes At Higher Risk Of Heart Problems & Premature Death?
I was confused by the MET h/wk on the graph. I went to the link and found this:
The 2008 Physical Activity Guidelines for Americans recommended a minimum of 75 vigorous-intensity or 150 moderate-intensity minutes per week (7.5 metabolic equivalent hours per week (MET h/wk)) of aerobic activity for “substantial” health benefit, and suggested “additional” benefits by doing more than double this amount. However, the upper limit of longevity benefit or possible harm with more physical activity is unclear.
So if I am a total weekend warrior with one vigorous 2-hr MTB ride per week, that would put me in the 20 MET h/wk category, as I read it.
brianrages mikekazimer's article
Dec 12, 2022 at 7:01
Dec 12, 2022
Field Test: 2023 Scott Genius ST - Cape Not Included
it looks nice
brianrages seb-stott's article
Nov 11, 2022 at 11:57
Nov 11, 2022
Short or Long-Travel: Which Is The Best All-Round MTB?
Interesting that both sets of tires use an Assegai up front.
brianrages seb-stott's article
Nov 11, 2022 at 11:55
Nov 11, 2022
Short or Long-Travel: Which Is The Best All-Round MTB?
But what about medium travel?
brianrages pnwcomponents's article
Sep 21, 2022 at 8:44
Sep 21, 2022
PNW Components Launches New Pebble Tool
pick a trailside repair implement and be a tool about it
brianrages pnwcomponents's article
Sep 21, 2022 at 8:39
Sep 21, 2022
PNW Components Launches New Pebble Tool
Manitou Hexlock front axle is 6mm
brianrages mikelevy's article
Sep 8, 2022 at 9:28
Sep 8, 2022
First Ride: Trek's New Fuel EX Has More Travel & More Adjustments
$3700 for a bike with a 35 Gold RL fork, yikes
brianrages seb-stott's article
Jan 14, 2022 at 14:30
Jan 14, 2022
Pinkbike Poll: Has Your Shock Ever Failed?
Had a riding buddy crash into the strut on the back of my Proflex 857 and broke the Noleen NR2 on it. That was a LONG time ago...
brianrages jamessmurthwaite's article
Dec 16, 2021 at 9:19
Dec 16, 2021
Industry Digest: Ellsworth's New Owners, Shimano Shuts Down Fake Website & 2022 Predictions
@firesoft: better than Diamondback with Hook/Line/Sinker and Catch/Release
I guess Dback is angling for the hot mountain-biking-fisherman market...
brianrages henryquinney's article
Nov 23, 2021 at 8:48
Nov 23, 2021
Story Time: Everything I Know About Bikes is Wrong
I think the author must have meant the 2014...
In 2013, the Trance was only available as a 26" or a 29" but the 27.5" bike that came out the next year was a solid step forward, and not far off the geometry of the 2021 Trance 27.5.
