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briceps jamessmurthwaite's article
May 17, 2020 at 9:03
May 17, 2020
Video: Claudio Faces his Fear of Heights on Exposed Swiss Alpine Singletrack
@kornbrot: I've never once forgot to turn off my Twinloc, and it's couldn't be easier to work. Lockouts give a bike like the Ransom way more versatility than any other 170 bikes.
briceps remrem's article
May 15, 2020 at 15:55
May 15, 2020
Video: Remi Gauvin & Lee Jackson Attempt to Burn 10,000 Calories in a Single Day
@hamncheez: 4k a day is no joke and pretty hard to do regularly, but 10k is a whole different world.
briceps sarahmoore's article
May 5, 2020 at 16:46
May 5, 2020
Dakine Ceases Operations in Hood River & Transitions Operations to Global HQ in SoCal
@bulletbassman: my wife lived there about 4 years ago and had to rent across the river in White Salmon. Brother lives in the area but out in the Dalles, Californians have ruined a lot of Oregon....
briceps sarahmoore's article
May 1, 2020 at 14:36
May 1, 2020
Video: Strength Training with Nino Schurter in Episode 4 of 'Fitter, Faster, Stronger'
@monona: sort of makes sense but I think shear stress on the knee is actually relieved by going below parallel.
briceps pinkbikeaudience's article
Apr 30, 2020 at 14:20
Apr 30, 2020
Now Finished: Ask Us Anything - Jesse Melamed, Remi Gauvin & Andreane Lanthier Nadeau
@sdurant12: Exactly, or somewhere between. I only ride about 8 hours a week, including one longer ride on the weekend but have made huge progress this year. I would love to get in a few super long rides but time just doesn't allow.
briceps pinkbikeaudience's article
Apr 30, 2020 at 7:03
Apr 30, 2020
Now Finished: Ask Us Anything - Jesse Melamed, Remi Gauvin & Andreane Lanthier Nadeau
It seems like all the top guys now are insanely fit, I remember seeing Remi doing threshold intervals at like 350 W, but obviously there's a balance of skills to fitness. How many days a week do you guys do interval work vs gym vs going out and just riding?
briceps bicyclerider's article
Apr 29, 2020 at 10:42
Apr 29, 2020
Video: XC Meets BMX? Dangerholm’s Completely Custom Scott Spark
Gotta ask what the weight difference is when switching the bike into full XC mode?
briceps mikekazimer's article
Mar 12, 2020 at 11:25
Mar 12, 2020
Push's New ElevenSix Coil Shock Has Hydraulic Bottom Out Control
Still no fitment for the Ransom, bummer.
briceps pinkbikeoriginals's article
Feb 25, 2020 at 8:17
Feb 25, 2020
Video: Working Out with a Pro Mountain Biker - Remy Metailler Shows Christina Chappetta His Gym Routine
I do something similar to this but usually not the strict 5/3/1 routine https://jimwendler.com/blogs/jimwendler-com/limited-training-time-maximum-results. Bullet point is one gym day where I hit squats, deads, and military press (can't bench due to injuries) and alternating heavy deads and squats, so one week, heavy squats and light maintenance deadlift, next week heavy deads and maintenance squats. Other day I just do a bunch of chinups, pushups, and single leg and core stuff at home.
Added 3 photos to Buysell
Feb 7, 2020 at 13:55
Feb 7, 2020
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