Block user

Recent

colebmx henryquinney's article
Jan 26, 2023 at 5:59
2 days
First Look: Airdrop Release a 27.5" Slacker Downhill Bike
Looks like a Hyper. I would wager a guess that you get what you pay for.
colebmx scottsecco's article
Jan 23, 2023 at 7:21
Jan 23, 2023
Movies For Your Monday
We need more non bike related content. It's so hard to find it anywhere else.
colebmx brianpark's article
Jan 18, 2023 at 18:46
Jan 18, 2023
Lewis Buchanan Signs With... OnlyFans?
What a sell out! Mountain bike culture is going down the tubes hard lately.
colebmx DHaRCO's article
Jan 17, 2023 at 17:22
Jan 17, 2023
Video: DHaRCO Release New Duffle Bag & Custom Straps
Time to get better content. This is pitiful.
colebmx PerformX's article
Dec 24, 2022 at 10:12
Dec 24, 2022
Video: The Best Bang for Buck MTB Exercises To Improve Your Performance
@PerformX: I appreciate bluntness. I don't want to recreate mtb movements, but rather have the movements within the range that the sciences proves they will transfer to the sport in a positive manner. Ideally the exercise is suited to the specific riders weakness and stays within the limits of transferability. The title of the article states the exercises are specific to mountain bikers, yet I can't see how the prescribed exercises yield mtb specific results outside of general fitness improvements.
colebmx PerformX's article
Dec 24, 2022 at 9:49
Dec 24, 2022
Video: The Best Bang for Buck MTB Exercises To Improve Your Performance
@Awenzel: I think you misunderstand me. My point is that we want to maximise improvements for the time we put into our training. A mountain biker will train different to a sprinter for this reason. Having movements that are similar enough to mountain bike movements so that they transfer over to the sport will yield better results than movements that will not transfer. I'm definitely not saying to only use 20 degrees of joint movement. I'm saying the practiced movements in the gym should yield joint angles within 20 degrees of the joint angles when mountain biking.
colebmx mikekazimer's article
Dec 23, 2022 at 19:27
Dec 23, 2022
2022 Pinkbike Awards: Mountain Bike of the Year Nominees
Are any of these better than the Norco Range?
colebmx edspratt's article
Dec 22, 2022 at 21:37
Dec 22, 2022
colebmx PerformX's article
Dec 22, 2022 at 7:53
Dec 22, 2022
Video: The Best Bang for Buck MTB Exercises To Improve Your Performance
@PerformX: Am I missing something outside of general health benefits of any exercise? I just dont see when an overhead press is coming in handy on a bike, aside from throwing down a superman or throwing your hands out while going OTB. I would think something like a bench press from pins, with uneven weights, or something similar to a chaos press with hands at bike grip width would be a better choice for cyclists as that is closer to the joint angles, and unpredictable loads in the arms when riding our bikes. Even pushups at bike grip width would transfer better to cycling if minimal neccessary equipment is the aim.
colebmx PerformX's article
Dec 22, 2022 at 7:32
Dec 22, 2022
Video: The Best Bang for Buck MTB Exercises To Improve Your Performance
@inside-plus: Like I said, I think it's a great exercise, but it wont make you a better rider. I had my overhead press at 90% bodyweight at one time, and my riding was not close to the level it is now.
Load more...
You must login to Pinkbike.
Don't have an account? Sign up

Join Pinkbike  Login
Copyright © 2000 - 2023. Pinkbike.com. All rights reserved.
dv42 0.021938
Mobile Version of Website