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makemymountain pbcreative's article
Mar 19, 2018 at 20:59
Mar 19, 2018
Reaper Madness Race Report - Winter Gravity Series 2018
are those KHS bikes still rocking 26 inch wheels? they are way behind the times over there....
makemymountain cameronmackenzie's article
Mar 11, 2018 at 10:30
Mar 11, 2018
Day 3 Photo Epic & Final Results - NZ Enduro 2018
Way to go Mitch!! Its gonna be a great season for you this year man, I can feel it!!
Added 4 photos to wheels
Oct 14, 2017 at 15:33
Oct 14, 2017
Selling
Oct 14, 2017 at 15:31
Oct 14, 2017

$ CAD

makemymountain yoga15app's article
Sep 1, 2017 at 8:40
Sep 1, 2017
Abi's Lessons From Crankworx - Stretching
@yoga15app: All I am saying is that when you say that decreased extensibility or ROM can be changed by static stretching you are assuming that it is the muscle's tightness that is doing this. This can be a dangerous assumtion. There are a lot of parts work here, it could be a joint impingement, neural tension, fascia restriction, past injury, etc and if you just assume its the muscle you are neglecting all these other factors. If you are talking about recovery applications then yoga (aka dynamic flexibility) or foam rollling is the best, or maybe taking a cold bath for 10 min. If riders who are focused on recovery can't do any of those then they don't really care in my opinion, static stretching is way down on the list of simple things to do post ride for recover sake. Also that article didnt exactly prove your point....
makemymountain yoga15app's article
Aug 31, 2017 at 16:49
Aug 31, 2017
Abi's Lessons From Crankworx - Stretching
@L0rdTom: Check out the placebo effect! If you think it works than go for it. Sometimes ignorance is bliss but it won't help you get better in the end.
makemymountain yoga15app's article
Aug 31, 2017 at 16:48
Aug 31, 2017
Abi's Lessons From Crankworx - Stretching
@pakleni: Thanks, Its not a matter or right or wrong really. It's what works for you and if you "think" it works than go for it. All I am saying is that there is almost no research to prove that static stretching does anything to help you become more flexible. Remeber Yoga is NOT static stretching, it is dynamic and included stabilty and breathing components to it.
makemymountain yoga15app's article
Aug 31, 2017 at 14:24
Aug 31, 2017
Abi's Lessons From Crankworx - Stretching
Sorry to break it to you all but static stretching (as pictured here) doesn't do anything to lengthen tissue and improve flexibility. Do some research and check out PNF stretching or Dynamic stretching techniques, those actually DO something for your muscles. If you want a recovery technique try intermittent compression or a cold water walk, THOSE techniques actually have some validity....
Added 7 photos to Trek-Remedy
Jun 17, 2017 at 11:51
Jun 17, 2017
Added 1 photo to Trek-Remedy
Jun 12, 2017 at 11:34
Jun 12, 2017
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