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wcrider mtbstrengthcoach's article
Feb 5, 2014 at 7:46
Feb 5, 2014
Video: Hip Hinge vs. Squatting
Nice article James. I dig your approach of structuring workouts to improve performance on the bike. In this case, would you recommend the lower back exercise good mornings to help strengthen the lower back and hips?
wcrider mikekazimer's article
Nov 10, 2013 at 7:22
Nov 10, 2013
wcrider scottsecco's article
Dec 31, 2012 at 18:08
Dec 31, 2012
Video: Farewell to Sam Hill
A cool and classy video by Specialized.
wcrider redbullbike's article
Jul 30, 2012 at 9:19
Jul 30, 2012
wcrider ridegravity's video
Jul 3, 2012 at 9:29
Jul 3, 2012
video
That was an awesome video man! Thanks for sharing.

wcrider andrewcho's article
Apr 5, 2012 at 23:25
Apr 5, 2012
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