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Enduro MTB Training- Shoulder Self Therapy Tip #3
Continuing our videos on helping you with your shoulders, video #3 focuses on the big lat muscle that helps transfer power from your hands to your pedals, and also can contribute to overall shoulder dysfunction and pain.
Do all 3 videos regularly for the maximum benefit!
Questions- shoot us an email at [email protected] or check us out at www.enduromtbtraining.com
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Video info
- Date Posted
- Feb 13, 2014 at 14:44Feb 13, 2014
- Category
- Tips/HowTos
- Location
-
Centennial, Colorado, United States
2 Comments
- + 1
dcm6861
(Feb 14, 2014 at 23:41)
Appreciate the insight. I struggle with trap stiffness on a regular basis. The explanation of the diagram is completely consistent with my issues and areas it seems to have an effect on. I will definitely try to use my foam roller more.
- + 1
Ah, your welcome! Be sure to watch vids #1 and #2 to really help that trap stuff. Oh, and don't forget about that stability component of muscle tightness. Check out our site to see how we address it all as a "performance package" at www.enduromtbtraining.com/ultimate-training-program