Dude! Loosen up your hips! Tip #1

It's time to get after those hips... increasing range of motion, working on the hip hinge, and helping to get rid of any low back, hip or pelvis pain. This video, I introduce you to the mechanical function of the hips; how the move; why they're important, and give you the first self therapy tip to help get them looser! Get the whole program @ www.enduromtbtraining.com