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Can you do this 4 exercise routine well? Stability and 3D training will improve your riding!

@yeticycles @shimano www.enduromtbtraining.com

1 Comment

  • + 3
 In the single leg squat should you aim to keep knee from tracking over and past your toes... or is the idea to keep it under tension? I have always done this with the front foot further out in an effort to fire the glute more. Thoughts?

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