You must login to Pinkbike.
Don't have an account? Sign up

Join Pinkbike  Login

Video player is disabled while the embed window is open.

Copy and paste the HTML code below:

Size: X


| |

Can you do this 4 exercise routine well? Stability and 3D training will improve your riding!

@yeticycles @shimano

1 Comment

  • + 3
 In the single leg squat should you aim to keep knee from tracking over and past your toes... or is the idea to keep it under tension? I have always done this with the front foot further out in an effort to fire the glute more. Thoughts?

Copyright © 2000 - 2022. All rights reserved.
dv65 0.008164
Mobile Version of Website