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Strength workout- Breakin' off the pedals!

This month's article and video are on strength. I've created two separate strength supersets to force your body to adapt at all levels of performance; balance, coordination, stability and posture. @yeticycles / @C9H13NO3 / #yeticoach / @shimano

1 Comment

  • + 1
 Good stuff as usual. Some new workouts for me to try !

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