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Pre-Ride Bridges
In Bridge pose, the posterior chain is activated—connecting the lower back, glutes and hamstrings, and engaging the muscles that support the shoulder blades. It also opens up the chest and hip flexors @yoga15app
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Video info
- Date Posted
- Apr 23, 2019 at 3:56Apr 23, 2019
- Category
- Other Sports
- Location
-
London, United Kingdom
