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Pre-Ride Side Plank Leg Lifts
Holding Side Plank switches on the obliques and transversus abdominis. Lifting the top leg engages the outer glutes, which help to stabilise you in the saddle @yoga15app
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Video info
- Date Posted
- Apr 23, 2019 at 4:02Apr 23, 2019
- Category
- Other Sports
- Location
-
London, United Kingdom
