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FEB Winter Workout A

@yeticycles @enduromtbtraining

2 Comments

  • + 1
 Do you think kettlebell swings are a good substitute for the glute bridge? I find that if you finish upright, like with a dead lift, it hits the glutes surprisingly hard. Thanks again for the vids, Coach Dee - excellent as always. And your squat form is A-OK.
  • + 1
 awesome very effective exercises! Thank you greatly for the pro tips!






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