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Yoga for Lower Back Pain

15:00 | views: 27145

comments: 22 | favs: 314

Abi Carver takes you through a 15-minute yoga routine designed to relieve lower back pain.

Yoga for Back Pain

26:43 | views: 20062

comments: 26 | favs: 286

Lower back pain is the most common complaint I hear from the biking community. It is highly prevalent and most riders who suffer don't realise that a short, simple yoga routine performed consistently could completely alleviate the pain.

15-Minute Post-Ride Yoga Routine

14:53 | views: 74703

comments: 19 | favs: 776

This routine is designed for bikers to practice after a ride. It stretches the calves, hamstrings, hips, groin, lower back, chest and shoulders.

lower snake back part 2

1:39 | views: 59

comments: 0 | favs: 0

lower snake back part 2

Yoga For Knee Pain

14:57 | views: 16367

comments: 5 | favs: 187

Yoga with Abi.

Plank Downdog

1:08 | views: 548

comments: 0 | favs: 3

Yoga-ish

Step fail

0:00 | views: 60

comments: 0 | favs: 0

Yoga moves

Locust

1:48 | views: 2883

comments: 1 | favs: 71

Locust pose to strengthen the lower back and alleviate lower back pain with Abi

A Challenging One-Hour Yoga Flow Class

1:0:00 | views: 18286

comments: 28 | favs: 262

Yoga with Abi

Pigeon

3:09 | views: 8420

comments: 5 | favs: 49

Abi Carver, Yoga 15

Yoga Squat

0:24 | views: 4415

comments: 1 | favs: 17

Abi Carver from Yoga 15 demonstrates the Yoga Squat to open up tight hips.

Yoga 15: Open Up The Chest And Shoulders

15:00 | views: 13868

comments: 9 | favs: 148

A 15-minute yoga routine designed to stretch the tight muscles in the front of your body, build strength in the weak muscles in the back of your body and increase mobility in the thoracic spine and shoulders.

copperhead to lower pickle back

2:38 | views: 68

comments: 1 | favs: 0

bryce bike park

Lower Wedgtail

0:16 | views: 205

comments: 0 | favs: 0

940 m down last switch back

lower snakes back

3:06 | views: 92

comments: 0 | favs: 0

freeride action at Gillard, Kelowna BC