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4 Bodyweight Exercises You May Not Be Doing...But Should
A look at 4 unique bodyweight exercises that you may not be using in your program but should.
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Video info
- Date Posted
- Mar 1, 2012 at 13:24Mar 1, 2012
- Category
- Tips/HowTos
- Location
-
Fruita, Colorado, United States
5 Comments
- + 6
Jolm5259
(Mar 4, 2012 at 17:16)
thanks for all these tips.
- + 1
1) Single Leg Squat X 3-15 reps
2) Handstand Press X 1-10 reps
3) Lying Leg Raise X 5-20 reps
4) Bridge X 3-15 reps
www.pinkbike.com/news/4-Bodyweight-Exercises-You-May-Not-Be-Using-But-Should-2012.html
2) Handstand Press X 1-10 reps
3) Lying Leg Raise X 5-20 reps
4) Bridge X 3-15 reps
www.pinkbike.com/news/4-Bodyweight-Exercises-You-May-Not-Be-Using-But-Should-2012.html