You must login to Pinkbike.
Don't have an account? Sign up

Join Pinkbike  Login

Video player is disabled while the embed window is open.

Copy and paste the HTML code below:

Size: X


| |

Crawling for Mountain Biking

In this video, I talk about the benefits of crawling for mountain biking. While mountain biking has a lot of positive benefits, one thing it isn’t good for is your core. That’s right, this beautiful sport that we all love is slowly eroding your core function and strength, setting you up for back pain and decreased performance. Crawling can help to combat this.


  • + 2
 Sh*t... tried it here in the office just to see how hard it is and boy.... motherf**er... damn hard.

I need to get fit right now!!!

  • + 1
 Still unreal core activation workouts!!

Copyright © 2000 - 2024. All rights reserved.
dv56 0.015261
Mobile Version of Website