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4 Bodyweight Exercises You May Not Be Doing...But Should

A look at 4 unique bodyweight exercises that you may not be using in your program but should.

5 Comments

  • + 6
 thanks for all these tips.
  • + 1
 1) Single Leg Squat X 3-15 reps
2) Handstand Press X 1-10 reps
3) Lying Leg Raise X 5-20 reps
4) Bridge X 3-15 reps

www.pinkbike.com/news/4-Bodyweight-Exercises-You-May-Not-Be-Using-But-Should-2012.html
  • + 2
 should i do the single leg squat with booth legs or only with my lead leg??
  • + 1
 Great tips, been doing these the past 2 weeks or so. BIG help man, cheers.
  • - 2
 nice shirt ! u look like simon of the x factor. and its a no from me

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