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Crawling for Mountain Biking
In this video, I talk about the benefits of crawling for mountain biking.
While mountain biking has a lot of positive benefits, one thing it isn’t good for is your core. That’s right, this beautiful sport that we all love is slowly eroding your core function and strength, setting you up for back pain and decreased performance.
Crawling can help to combat this.
I need to get fit right now!!!