Favorites (32 Videos)

Yoga 15: Open Up The Chest And Shoulders

15:00 | views: 14356

comments: 9 | favs: 149

A 15-minute yoga routine designed to stretch the tight muscles in the front of your body, build strength in the weak muscles in the back of your body and increase mobility in the thoracic spine and shoulders.

Yoga 15: Post-Ride Stretch

15:00 | views: 16119

comments: 12 | favs: 128

15-minute post-ride yoga routine designed to optimize your recovery.

Yoga 15_Thoracic Mobility

15:02 | views: 13778

comments: 11 | favs: 149

15-Minute Yoga Video To Improve Thoracic Spine Mobility

Yoga For Achey Neck And Shoulders

15:00 | views: 27963

comments: 23 | favs: 213

Abi Carver

Yoga 15: Neck and Shoulder Mobility Exercises

3:09 | views: 8216

comments: 6 | favs: 62

Mobilise the shoulders, neck and thoracic spine to loosen up restrictions and increase your range of motion.

Upper Body Mobility Drills

4:24 | views: 3686

comments: 1 | favs: 26

Abi Carver from Yoga 15 takes you through 8 upper body stretches and mobility drills.

Yoga For Knee Pain

14:57 | views: 16813

comments: 5 | favs: 188

Yoga with Abi.

Yoga for Lower Back Pain

15:00 | views: 28742

comments: 22 | favs: 315

Abi Carver takes you through a 15-minute yoga routine designed to relieve lower back pain.

15-Minute Post-Ride Yoga Routine

14:53 | views: 76119

comments: 19 | favs: 778

This routine is designed for bikers to practice after a ride. It stretches the calves, hamstrings, hips, groin, lower back, chest and shoulders.

Breathing

0:37 | views: 50671

comments: 2 | favs: 164

Begin each yoga session with a few deep breaths, in and out through the nose, to relax your body, calm your mind and bring your full attention to the routine.

Advanced Leg Lifts

0:57 | views: 3068

comments: 2 | favs: 73

Advanced leg lifts to strengthen the lower abs with Abi

Advanced Boat

2:26 | views: 2675

comments: 1 | favs: 65

Boat pose to strengthen the core with Abi

Advanced Spider and Side Planks

0:51 | views: 3230

comments: 2 | favs: 68

Advanced spider and side planks to strengthen the core with Abi

Locust

0:48 | views: 2891

comments: 1 | favs: 71

Locust pose to strengthen the lower back and alleviate lower back pain with Abi

Advanced Plank

0:17 | views: 5056

comments: 1 | favs: 71

Advanced plank variations to strengthen the core with Abi