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Yoga For Achey Neck And Shoulders
15:00 | views: 26175
comments: 23 | favs: 210
Abi Carver
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Yoga 15: Neck and Shoulder Mobility Exercises
3:09 | views: 8023
comments: 6 | favs: 61
Mobilise the shoulders, neck and thoracic spine to loosen up restrictions and increase your range of motion.
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Yoga 15: Open Up The Chest And Shoulders
15:00 | views: 13818
comments: 9 | favs: 148
A 15-minute yoga routine designed to stretch the tight muscles in the front of your body, build strength in the weak muscles in the back of your body and increase mobility in the thoracic spine and shoulders.
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15-Minute Post-Ride Yoga Routine
14:53 | views: 74603
comments: 19 | favs: 776
This routine is designed for bikers to practice after a ride. It stretches the calves, hamstrings, hips, groin, lower back, chest and shoulders.
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Advanced Spider and Side Planks
1:51 | views: 3220
comments: 2 | favs: 68
Advanced spider and side planks to strengthen the core with Abi