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Yoga 15: Open Up The Chest And Shoulders
15:00 | views: 13823
comments: 9 | favs: 148
A 15-minute yoga routine designed to stretch the tight muscles in the front of your body, build strength in the weak muscles in the back of your body and increase mobility in the thoracic spine and shoulders.
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15-Minute Post-Ride Yoga Routine
14:53 | views: 74619
comments: 19 | favs: 776
This routine is designed for bikers to practice after a ride. It stretches the calves, hamstrings, hips, groin, lower back, chest and shoulders.
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15-Minute Routine To Unlock Tight Hips
14:57 | views: 38922
comments: 34 | favs: 369
Tight hips are the second most common complaint I hear from mountain bikers after low back pain, and the two are closely related.
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Balance and Agility for Bikers
15:55 | views: 45610
comments: 22 | favs: 466
This sequence trains balance, coordination, agility and core strength. Incorporate it 1-2 times a week into your training program.
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