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20 Minute Strength & Cardio Circuit

A short but effective workout circuit that builds strength and cardio.

3 Comments

  • + 3
 if you diid a jump at the top of a burpee would it work on your exploviness?
  • + 2
 Sure, but remember that quality trumps quantity so if you feel that your form and explosiveness are starting to drop off then just start doing regular burpees.
  • + 2
 20 minute workout in 6.5 minutes got to love those

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