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Top 3 Kettlebell Exercises for Mountain Biking

The top 3 kettlebell exercises and how they can improve your riding. You can find more videos like this at


  • + 1
 Thanks so much! Your videos are inspirational. I have trouble with my back, neck and shoulders so am going to use these to strengthen up - will let you know how I get on :-)
  • + 1
 "The simpler a program can be the more likely a mountain biker is to do it. And nothing gets simpler than these three exercises ..."

  • + 3
 You don't wanna drink that lemonade but you do wanna make it...
  • + 2
 Great Exercises thanks James.
  • + 1
 Great video James! Super helpful!
  • + 1
 how often or how Long?

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