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Hip Openers

Take as long as you need to in low lunge, lizard and pigeon pose - moving in any way that relieves areas of tightness. Breathe deeply into the poses as you start to feel your entire pelvic area release and realign. Mobility in the hips is crucial for improving your cornering and increasing your agility on the bike.


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 I don't think that's happening any time soon. I'll stick with my regular hip physical therapy.
  • + 1
 Actually it doesn't make me feel that great. How does it make you feel to write it?
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 Great video, short but effective! Thanks Abi
  • + 1
 My pleasure Jeremy. You can find more info on relieving tight hips here:
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