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Standing Forward Bend
Increases flexibility in the calves and hamstrings and releases tension in the lower back.
4,665
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5
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Video info
- Date Posted
- Jun 20, 2015 at 12:30Jun 20, 2015
- Category
- Tips/HowTos
- Location
-
London, United Kingdom
5 Comments
- + 1
manofsteel1973
(Jun 23, 2015 at 7:52)
that's right I really need that exercise, I have issues on my lower back because of biking and weight lifting and Im always visiting my chiropractor to fix me.