You must login to Pinkbike.
Don't have an account? Sign up

Join Pinkbike  Login

Video player is disabled while the embed window is open.

Copy and paste the HTML code below:

Size: X


| |

Yoga To Loosen Up Tight Joints

Abi Carver


  • + 2
 Thanks Abi! I'm doing the core strengtheners regularly and the pain in my lower back is gone! Couldn't be happier. Looks like there's a new lesson that'll help my flexibility Smile Keep it up!
  • + 1
 That's so good to hear! This video is a bit easier and more focussed on your flexibility and mobility. Let me know how you get on.
  • + 1
 So my recurring problem is always in my wrists. I can't do any strenuous stretches right now because I have a severe sprain but in reading your article you said to ask any questions so... What would you recommend (once I've healed) for stretches regarding my wrists?
  • + 1
 There's not a yoga pose I can recommend as a specific wrist stretch but ensuring you keep your wrists moving gently throughout your rehab is key. The videos in this series are designed for athletic and injury recovery:

Be careful not to push it too hard or too soon.
  • + 1
 These are brilliant, thanks! I've been using them a lot lately. Is there a way to download them to a device for when I don't have wifi or signal?
  • + 1
 Awesome! You can download the full Yoga For Mountain Bikers series here:
  • + 2
 tight hips here, must give more time to yoga. thanks for vid Smile
  • + 1
 My lower back tenses up And aches while on long downhill rides what do you recommend to help that?and great vid!!!
  • + 1
 Thanks! Do you mean, while you are out on the bike?

Best 2 poses to release lower back tension and stretch the hips might be:
  • + 1
 love your youtube channel
  • + 1
  • + 1

Copyright © 2000 - 2023. All rights reserved.
dv56 0.014855
Mobile Version of Website