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Yoga To Loosen Up Tight Joints
Abi Carver
20,193
Views
12
Comments
212
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Video info
- Date Posted
- Sep 16, 2016 at 0:02Sep 16, 2016
- Category
- Tips/HowTos
- Location
-
London, United Kingdom
12 Comments
- + 2
MindPatterns
(Sep 16, 2016 at 1:02)
Thanks Abi! I'm doing the core strengtheners regularly and the pain in my lower back is gone! Couldn't be happier. Looks like there's a new lesson that'll help my flexibility 
Keep it up!
Keep it up!- + 1
So my recurring problem is always in my wrists. I can't do any strenuous stretches right now because I have a severe sprain but in reading your article you said to ask any questions so... What would you recommend (once I've healed) for stretches regarding my wrists?
Thanks,
Art
Thanks,
Art
- + 1
There's not a yoga pose I can recommend as a specific wrist stretch but ensuring you keep your wrists moving gently throughout your rehab is key. The videos in this series are designed for athletic and injury recovery:
vimeo.com/ondemand/yogarelaxationchallenge
Be careful not to push it too hard or too soon.
vimeo.com/ondemand/yogarelaxationchallenge
Be careful not to push it too hard or too soon.
- + 1
These are brilliant, thanks! I've been using them a lot lately. Is there a way to download them to a device for when I don't have wifi or signal?
- + 1
Awesome! You can download the full Yoga For Mountain Bikers series here:
vimeo.com/ondemand/yogaforbikers
vimeo.com/ondemand/yogaforbikers
- + 1
My lower back tenses up And aches while on long downhill rides what do you recommend to help that?and great vid!!!
- + 1
Thanks! Do you mean, while you are out on the bike?
Best 2 poses to release lower back tension and stretch the hips might be:
www.yoga15.com/dead-pigeon
www.yoga15.com/reclining-spinal-twist
Best 2 poses to release lower back tension and stretch the hips might be:
www.yoga15.com/dead-pigeon
www.yoga15.com/reclining-spinal-twist