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STOP doing "cardio", use your time better.

Multi-modal training is the key to performance on the bike. Use you time more effectively by incorporating more than just one movement into your workout. 5k runs are out, watch this vid and learn what's in!

2 Comments

  • + 1
 Wow, what an interesting video. Would be intrigued to see how this applies to non athletes, and how we can learn to train and make the most of what we've got. Thanks for sharing.
  • + 1
 Thanks! What would you do to replace rowing if you don't have a machine?

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