fit4racing

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fit4racing fit4racing's article
Mar 26, 2021 at 0:20
Mar 26, 2021
fit4racing fit4racing's article
Mar 26, 2021 at 0:19
Mar 26, 2021
fit4racing fit4racing's article
Mar 26, 2021 at 0:19
Mar 26, 2021
Video: Lower Body Fitness Fundamentals for Safe & Effective Training
The purpose of this movement isn’t only to improve riding positions, as you’ve said, it is to strengthen areas we see imbalance in often, thus avoiding the undesirable effects of being out of balance. The bridge is a beginner movement for those who aren’t confident in the hinge yet, as described in the video. It is an entry level movement with little to no risk. We hope people choose the appropriate movements for themselves over all 3 videos.
Added 1 photo to Fit4Racing
Mar 24, 2021 at 1:58
Mar 24, 2021
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fit4racing fit4racing's article
Jan 25, 2021 at 12:06
Jan 25, 2021
fit4racing fit4racing's article
Jan 25, 2021 at 2:10
Jan 25, 2021
Video: Jack Reading & Dan Slack Demonstrate a Workout to Improve Grip Strength
@wellbastardfast: thank you brother. I might've been on the defensive as I was replying to so many other negative comments. Very sorry if I came across aggressive and thanks for your support.
fit4racing fit4racing's article
Jan 25, 2021 at 1:56
Jan 25, 2021
Video: Jack Reading & Dan Slack Demonstrate a Workout to Improve Grip Strength
We have already commented to state the title has been changes, the priority for this workout was not to improve grip strength.
fit4racing fit4racing's article
Jan 25, 2021 at 1:55
Jan 25, 2021
Video: Jack Reading & Dan Slack Demonstrate a Workout to Improve Grip Strength
Absolutely not, CrossFit prioritises efficient movements to decrease the time to move load distances. The clean then would be performed way differently to this. I have been coaching the olympic lifts for a long time and have developed the "dirty clean" to have a greater return with less risk for MTB riders. If I were to program the clean as you would see it in CrossFit the loads would have to be much higher to get even close to the response the dirty clean does. It pains me when people band Fit4Racing as "just CrossFit" because they see a rep range or workout style that look like CrossFit. Strength and Conditioning. That's what this is. But specifically for riders. Go join a CrossFit gym and see the difference for yourself. You might be lucky and find one that doesn't hurt you or priorities competitive exercising over real life on-bike benefits.
fit4racing fit4racing's article
Jan 25, 2021 at 1:44
Jan 25, 2021
Video: Jack Reading & Dan Slack Demonstrate a Workout to Improve Grip Strength
We submitted this article with the thumbnail we used for YouTube, I have no clue why Pinkbike insists on changing the thumbnail to shitless guys on or videos.
fit4racing fit4racing's article
Jan 25, 2021 at 1:43
Jan 25, 2021
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