Block user

Recent

fit4racing cyclesdevinci's article
Jun 26, 2019 at 9:47
Jun 26, 2019
Video: Wicked Fast Riding with Keegan Wright in Episode 5 of The Wright Line - 'Escape'
Great edit!!! You’re such a character Keegan! Not a bad rider too.
fit4racing fit4racing's article
Jun 25, 2019 at 13:24
Jun 25, 2019
Video: Boost Your Pedal Power With Banded Squats
The purpose of this squat is to build explosive power, not necessarily muscular endurance in a static hold. Squatting to a box releases the tension in your legs temporarily to allow for a full push without rebound or pre-fatigue. I wouldn't recommend hanging kettlebells off the ends of the bar for back squats, the potential for ending up in a compromising position is too great to be worth it. Much better for core stability and strength (and much safer) is a yoke carry.
fit4racing fit4racing's article
Jun 25, 2019 at 12:55
Jun 25, 2019
Video: Boost Your Pedal Power With Banded Squats
I disagree, the unloading of the bands as you descend reduce load in the most compromising position of the squat, therefore is less likely to cause you harm than a straight back squat with weight. I'll put a caveat on this and insist everyone should establish good squats mechanics before adding load... or bands.
fit4racing fit4racing's article
Jun 25, 2019 at 12:51
Jun 25, 2019
Video: Boost Your Pedal Power With Banded Squats
What? You forgot about wearing a weighted vest for the ultimate performance gains!
fit4racing fit4racing's article
Jun 25, 2019 at 12:48
Jun 25, 2019
Video: Boost Your Pedal Power With Banded Squats
If you find heavy squats detrimental to your riding during peak season, which is absolutely likely, try these squats with bands. The lower loads and higher speed create less muscle breakdown and are much quicker to recover from. Stick to 40% of your 1 rep max and avoid soreness.
Added 1 video
Jun 24, 2019 at 6:42
Jun 24, 2019
0 comments – Add comment
Added 1 video
Jun 24, 2019 at 6:22
Jun 24, 2019
0 comments – Add comment
fit4racing fit4racing's article
Jun 19, 2019 at 2:21
Jun 19, 2019
Video: Adam Brayton's Coach Argues that "Multimodal" Training is Better than Cardio
Unfortunately for Adam he had a massive crash in Fort William, one that probably would've put anyone else out of action for the whole season. Luckily for Adam he is well trained and he's mentally one of the toughest guys out there, this meant he could still attempt to race but the bruising is hard to work around, many wouldn't even try. We do also train numerous other riders who are crushing it at the moment.
fit4racing fit4racing's article
Jun 19, 2019 at 2:15
Jun 19, 2019
Video: Adam Brayton's Coach Argues that "Multimodal" Training is Better than Cardio
@colourofsound: Sorry, I replied to your first comment "How would one apply this sort of workout in a weekend warrior, 9-5 job kind of way? I can get to the gym 2, maybe 3 times a week as well as a ride (if I’m lucky) so I want to be as efficient as possible." I beg to differ on our program being fro pro athletes only, we do train some very high profile riders yes, but the majority of riders who follow our program are average joe's (sorry for any of them reading this, perhaps if you are one of our guys you could comment and give some insight into how scalable and appropriate it is for everyone?) Opinions on price are subjective, some people will pay more than the cost of our program for a single PT session. Our program offers massive value, this is shown by the results and positivity from our followers.
fit4racing fit4racing's article
Jun 18, 2019 at 11:48
Jun 18, 2019
Video: Adam Brayton's Coach Argues that "Multimodal" Training is Better than Cardio
@brodoyouevenbike: Love/hate them. If you can perform a pistol squat well then good on you, it demonstrates a good degree of mobility, strength and balance. We sometimes add them to the program but with many scaling options.
Load more...
You must login to Pinkbike.
Don't have an account? Sign up

Join Pinkbike  Login
Copyright © 2000 - 2019. Pinkbike.com. All rights reserved.
dv65 0.028407
Mobile Version of Website