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Strength Training.

by brule
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Strength Training.

James Wilson of MTB Strength Training Systems shows us some exercises.

12 Comments

  • + 12
 ninja on a pillow love that haha
  • + 1
 my new official new years resolution workout brosef
  • - 1
 "snapping your hips back" my chiropractor is going to be getting alot more business after this workout
  • + 4
 can only imagine the immature comments that await this video. Some good excersises for sure. wheres the burpies!
  • - 1
 Burpies rule! Are you a fan of them on FaceBook yet?
  • + 1
 i was tought that sharp quick movements with weights is bad for you and could cause injury, is that wrong, or is this guy not pro?
  • + 1
 While you do want to establish form and control first, life is dynamic and you do want to train dynamically. Always training slow will not make you fast and most riders want to get faster on the trail. Sorry if there was some confusion...
  • + 1
 Your the man James..started trying some of your workouts..(including this one which is great)...and ive felt much stronger on the trails..thanks for putting these videos out!
  • + 1
 Website doesn't work anymore...
  • + 0
 il stick to old fashion press ups and pull ups thanks lol
  • + 0
 Lol?
  • + 0
 Yes!








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