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GoPro of the World clip submission
2:02 | views: 48136
comments: 92 | favs: 465
A leisurely Saturday morning ride down one of my favourite trails on my favourite trail bike.
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15-Minute Post-Ride Yoga Routine
14:53 | views: 74621
comments: 19 | favs: 776
This routine is designed for bikers to practice after a ride. It stretches the calves, hamstrings, hips, groin, lower back, chest and shoulders.
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Summer of Summit - Claire Buchar - Dirt Diaries
6:29 | views: 117533
comments: 28 | favs: 1496
Claire Buchar, Chris Kovarik, Peter Matthews, Ian Morrison
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8:14 | views: 19897
comments: 8 | favs: 170
Take as long as you need to in low lunge, lizard and pigeon pose - moving in any way that relieves areas of tightness. Breathe deeply into the poses as you start to feel your entire pelvic area release and realign. Mobility in the hips is crucial for improving your cornering and increasing your agility on the bike.
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1:07 | views: 23184
comments: 0 | favs: 124
In Downward Dog, it is perfectly fine to keep your knees bent. First, focus on lengthening your spine and over time, your calves and hamstrings will start to loosen up. Instead of forcing your heels towards the mat, walk out your feet to gradually increase the flexibility and suppleness in the backs of your legs.