5 Exercises for Faster Cornering

 Strong username to post content ratio..

 Really? Your bottom bracket is pretty well recognized as your bike's center of gravity. Lean your bike over and watch as the bottom bracket leans over as well. That means it "changed position". Not sure what you thought I meant but don't lose hope, I'm right, as are the half dozen skills coaches who I've talked to who will tell you the same thing.

If you need me to clarify something then fine but don't play "armchair coach" and call my advice out, as a professional who gets paid to make peope faster odds are I know a bit more than you...

 tbh i think he has just read into it all wrong or just trying to pick out something to make himself feel better! if i am right he thinks that the centre of gravity of your bike will always be the bottom bracket, and never change from there, however it is true that it changes although the term centre of gravity is slightly confusing as it only suggests one force.. however when cornering the direction of the force on the bottom bracket and in fact the rest of the bike changes completely in relation to the direction you are travelling in, as the vectors for your straight line speed and the gravity trying to pull you down the hill get combined, hence the need to lean into corners and strengthen the muscles involved in resisting that sideways force, and you always want the bottom bracket to be what you are balanced over when resisting this force.... the points mtbstrengthcoach have made make sense to me although i dont seem to have been able to explain myself very well!

 @anctil240 -- Buddy, why would Team Yeti (with Aaron Gwin and Jared Graves) hire this guy, paying him lots of money from the team budget, to train a world-cup team if he didn't know what he was talking about. Go ride with Gwin and Graves and then come back and tell us this guy doesn't know what he's talking about.

 My apologies if I came across like a know-it-all. I would expect someone with your knowledge to be intentional with what you say. So when you say the center of gravity changes I wouldn't have good faith to trust the rest of the video on topics I am not familiar with. Center of gravity does not change, plain and simple, the direction of force (as stated above) does though if that's what you were saying.

 when your on the bike the center of gravity always is changing because you are always moving. so in actual fact the center or gravity does move.