Video player is disabled while the embed window is open.
Copy and paste the HTML code below:
Color:
Size: X
|
| |
Hip Hinge vs. Squatting - The most important lower body training video you'll see
In this video I explain the difference between a Hip Hinge and Squat and how these two movement apply in the gym and on the bike. I also explain why you want command of both pattern and how we can hold back out improvements when you don't.
Be sure to visit http//:www.bikejames.com for more tips like this and to sign up for the FREE Trail Riders Fundamentals mini-course.
You didn't explain how to apply the hip hinge in the gym.