Tags: Katrina Strand
flag Claire Buchar    May 31, 2018
Katrina Strand & Claire Buchar Invite Women On Backcountry Skills Course Katrina Strand & Claire Buchar Invite Women On Backcountry Skills Course
Katrina Strand and Claire Buchar are putting on a "Learn to Epic" clinic that teaches women how to get out safely on backcountry adventures.
Lone Wolf Productions    Aug 30, 2017
The Story of Yoann Barelli and Katrina Strand Puts a Smile on our Faces The Story of Yoann Barelli and Katrina Strand Puts a Smile on our Faces
Their dedication to the sport and each other makes them one of the power couples of mountain biking. Cheers to Yoann and Katrina on their engagement, we know you will have a wonderful future together.
Fox Head    May 6, 2015
Video: Katrina Strand and Myriam Nicole Launch the 2015 Fox Head Women's Range Video: Katrina Strand and Myriam Nicole Launch the 2015 Fox Head Women's Range
These two riders know how to rally their trail bikes.
   Mar 12, 2014
Video: Miranda and Katrina's Bodacious Journey Video: Miranda and Katrina's Bodacious Journey
Join Katrina Strand and Miranda Miller as they escape the wet winter on the West Coast and find great riding in Moab, Utah.
Tyler Maine    Mar 29, 2009
Get Fit - Part 2 Get Fit - Part 2
Source: Strand Fitness Coaching

GET FIT Part 2


If you haven’t put in the effort to get fit this off-season, it’s too late! No, just kidding, but if you don’t want to loose your lungs and legs on the trails, I’d motivate asap! Please do take the time to read, and do, part 1 of the series before thinking about incorporating this phase. Remember, what I’ve provided you with here are only guidelines, consulting a professional trainer is the safest and most effective way to go.
Tyler Maine    Jan 30, 2009
Time to GET FIT for spring and beyond! Time to GET FIT for spring and beyond!
Source: Strand Fitness Coaching

Getting started – Base training

If you haven’t put in the effort to get fit this off season, now is the time. Mountain biking is an extremely technical sport so even if you are the fittest person in the world, it doesn’t mean you’ll be winning world cups. But, it will play a huge role in helping you ride longer, faster, stronger and most importantly, recover quicker.

 
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