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3:35 | views: 20356
comments: 18 | favs: 285
Patrick Butler, the young gun race from Sydney who features in the video series 'The Butterfly Saga', capturing the best antics from both racing and training, this little web series continues to showcase his riding capabilities. I have combined the greatest clips which we have gotten over he past year and made them into one absolute banger of a video!
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11:01 | views: 12599
comments: 1 | favs: 135
Mountain biking finds a lot of riders in a mostly seated, forward leaning position. When you sit down your core isn’t as engaged and it is hard to not round at the lower back, which means you are creating a lot of fitness on top of a weak, misaligned core. In this video, I talk about why crawling addresses this and how it can help.
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MONSTER ENERGY PRESENTS: MANON CARPENTER | VALLEY UPRISING
11:05 | views: 27709
comments: 12 | favs: 199
Hailing from the Welsh Valleys of the UK, 2014 saw the rise of Manon Carpenter from humble beginnings to being crowned the UCI World Cup Overall Champion, UCI World Champion and Uk National Series Champ. Making her mark in history on the world of Downhill Mountain Biking. Valley Uprising is her story
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N1NO - The Hunt for Glory - Chapter 9 "Hitting the Gym with Nino Schurter, Part 2"
8:08 | views: 16836
comments: 5 | favs: 244
Nino and his coach have fine-tuned these exercises to meet the demanding needs of mountain bike racers. They combine power, coordination and regeneration exercises, replicating a race environment. Get a look at some never before seen cycling workouts that could very well change the way you ride a bike.
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Rebuild/ Restore- Fix your feet and ankles for better riding.
15:52 | views: 6300
comments: 3 | favs: 126
All mountain bikers should know how to take care of their bodies. Try these techniques to restore optimal function to your feet and ankles.
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Rebuild/ Restore #2- Help your riding from the hip down and ankle up!
12:36 | views: 2743
comments: 0 | favs: 106
All mountain bikers should know how to take care of their bodies. Learn how to help your hips and knees perform their best and always be ready to shred.
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Rebuild/Restore #3- Got tight hips, or lower back, try these out to improve your riding
10:12 | views: 3695
comments: 2 | favs: 136
All mountain bikers should know how to take care of their bodies, and especially their lower backs. If you have, or have had, lower back pain, then you must watch this video on how to take proactive care of it!
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15-Minute Post-Ride Yoga Routine
14:53 | views: 74627
comments: 19 | favs: 776
This routine is designed for bikers to practice after a ride. It stretches the calves, hamstrings, hips, groin, lower back, chest and shoulders.
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Balance and Agility for Bikers
15:55 | views: 45611
comments: 22 | favs: 466
This sequence trains balance, coordination, agility and core strength. Incorporate it 1-2 times a week into your training program.
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Yoga For Achey Neck And Shoulders
15:00 | views: 26191
comments: 23 | favs: 210
Abi Carver
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Seated Neck & Shoulder Stretches
2:25 | views: 6428
comments: 0 | favs: 57
Seated neck and shoulders stretches with Abi
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3:18 | views: 7183
comments: 9 | favs: 12
On Sunday, December 7th we held the Share the Ride Philadelphia event and provided bikes for 15 of the city's underserved youth! Many thanks to all of the companies and volunteers who helped make the event what it was. Most of all, thanks to the Pinkbike community for being so generous and rad!