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exer101
- Member since Aug 8, 2009
- Male / 40
-
Long island , New York - 6 Followers
- 0 Trailforks Points
I like Bikes.
Recent
Selling
Jul 14, 2013 at 18:46
Jul 14, 2013
Jamis Kromo DJ
$400 USDSelling this bike because I no longer ride it. Bike is a medium and is in great shape. My loss is your gain.
Aftermarket Parts
Pedals: Odyssey JC PC
Grips: ODI Longnecks
Cranks: Deity Vendetta 3.0 Crankarms and BB
Rear Wheel: Atomlab Pimp Lite Laced to a Green Profile MTB 9t hub
Tires: Maxxis Holy Rollers
Chain: Shadow Conspiracy Interlock
Sprocket: Profile 20t
Selling
Jul 14, 2013 at 18:12
Jul 14, 2013
Raleigh Back Alley Fixed/Single Speed
$300 USDRaleigh Back Alley 2012 Fixed/Single Speed
Size: 53cm SM
Seat Tube Length: 500.0mm
Standover Height: 780.0mm
Top Tube Length: 535.0mm
Head Tube Length: 110.0mm
Head Angle: 73.5°
Seat Angle: 75.0°
Wheel Base: 975.0mm
Chain Stay Length: 400.0mm
Fork Offset: 45.0mm
BB Drop: 58.0mm
Stem Length: 70.0mm
Handlebar Width: 400.0mm
Crank Length: 165.0mm
Seat Post Length: 350.0mm
Selling this bike because I no longer ride it. Bike has been tuned up and is in great shape. My loss is your gain.
exer101 mtbstrengthcoach's article
Jun 20, 2013 at 8:44
Jun 20, 2013
Two Simple Tips to Help You Stay Hydrated and Avoid Cramps
Found this and thought I should share.
_________________________________________
What Causes Muscle Cramps
The exact cause of muscle cramps is still unknown, but the theories most commonly cited include:
Altered neuromuscular control
Dehydration
Electrolyte depletion
Poor conditioning
Muscle fatigue
Doing a new activity
http://sportsmedicine.about.com/od/legpainandinjuries/a/muscle_spasms.htm
exer101 jeff-lenosky's article
Feb 1, 2012 at 20:46
Feb 1, 2012
Florida with Hauck and Lenosky
The park is called FDR and its in Philly. If you go watch out for the skaters they don't care much for bike riders.
exer101 brule's article
Sep 11, 2011 at 8:49
Sep 11, 2011
Jaws on the Hunt
song was really bad, had to mute the vid. MiLi if you look above and check redbull77 you can get the band and title of the song.
