9 Training Tips for Riders in Lockdown or Stuck at Home!If like us here in the UK, you're now back in a national lockdown then have a watch of the video above to look at some simple and effective movements you can do at home!
We know that a lot of you PB readers are anti-fitness training, but why not give these exercises a go if you're stuck at home unable to ride due to COVID! They're free!
We're trusted by some of the worlds best riders, head to our website for more free training tips -
Fit4Racing
here it is. straight from the horses mouth. for those people who think it's some kind of theory.
Still, there is no reason to keep people indoors all the time (the place where virusses spread). Go outside, get some exercise, get some fresh air and get some vitamin D. Staying healthy is absolutely critical these days, in case you do get infected you need to be as strong as possible.
Are masks perfect? No. Do they help reduce the spread of covid? Yes.
@onlyDH: I work at a big hospital in North Carolina (if you live in the States, you’ve heard the name). This article might sound alarmist but I promise it is not:
www.theatlantic.com/health/archive/2020/11/third-surge-breaking-healthcare-workers/617091