rolandpoland pinkbikeaudience's article
Apr 3, 2019 at 14:27Apr 3, 2019
Now Finished: Ask Me Anything with Trauma & Orthopaedic Doctor Henry Turner
Had to add to this thread. I've had a grade 2-3 AC joint separation in my right (dominant) shoulder. In the 6.5 months I've had it, I've been on the bike 5 times. I have gone through a good physio familiar with this injury through rugby and cycling and slowly worked through resistance bands then to light weights. I find like some of you that I need to be consistent with weight triaining or the shoulder starts to feel loose. I too was fecked off with the lump, but if you train, it becomes less noticeable. Although if I put my arm across my chest the bone sticks up and looks nuts. Sleeping on it is grand now, but its feels mental. I've read as much as I can, from academic papers, to every forum on the internet ever. I'm still going to see a surgeon in three months, but, I'm thinking this is grand and surgery might not be necessary. I'll change my riding style and keep on top of the weight training. The amount of pro bikers who have had separated shoulders is quite large; Steve Peat, Greg Minaar, Josh Bryceland, Sam Hill, Jerome Clementz, Yoann Barelli, Richie Rude, Jared Graves. Some have had surgery and some havent. You're in good company with this injury. Still sucks, but there are worse things I suppose.
rolandpoland nkrohan's article
Mar 27, 2019 at 8:42Mar 27, 2019
Ridden & Rated: 5 Women's Gloves for Shoulder Season
@Bikethrasher: That makes no sense at all! Why shoulder? Fuck it, why not call it balls in stomach season?
Mar 10, 2019 at 1:40Mar 10, 2019
rolandpoland kabelleira's article
Mar 10, 2019 at 1:33Mar 10, 2019
9 Wet Weather Tire Combos From the NZ Enduro
You mix brands? Against their research and design? Fair play.
Feb 19, 2019 at 4:30Feb 19, 2019
rolandpoland Sleeper-co's article
Feb 6, 2019 at 19:06Feb 6, 2019
Video: Reece Wilson Puts in the Hard Work in 'What Are You Chasing?'
Fair play to you pal. Keep her lit!
Feb 5, 2019 at 21:32Feb 5, 2019
rolandpoland rossbellphoto's article
Jan 9, 2019 at 2:38Jan 9, 2019
Interview: Steve Peat Reflects on Retirement
Because you owe him a round? lol
rolandpoland caldwellvisuals's article
Jan 8, 2019 at 12:32Jan 8, 2019
Video: The Irish Race Team With a Rally Car Uplift
Great lads and great bike shop work! Highly recommended. I wish they could fix shoulders.
rolandpoland neildalgleish's article
Nov 28, 2018 at 13:37Nov 28, 2018
Tweedlove Festival Becomes Transcend Festival and Gains Multi-Day Stage Race
@smobytoe: 'You win the internet' Brilliant
The Evolution of the Specialized Enduro
13 Aug 2016