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Core Training for Mountain Biking

An overview of what core training is, why it is important and some exercises to get started with.


  • + 6
 your voice reminds me of lars from rocket power.
  • + 3
 Very useful. Thanks.
  • + 1
 you say to do 30 seconds of each but how often do we do that?every day or once a day?? lol thanks.
  • + 4
 Isn't every day and once a day the same thing?
  • + 1
 Haha yeah it is. I'm assuming I meant "every other day"
  • + 1
 Very useful. Thanks for sharing some tips!

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