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Sandbag Training for Mountain Biking

by mtbstrengthcoach
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Sandbag Training for Mountain Biking

Some of the benefits of and a sample routine using the sandbag.

4 Comments

  • + 1
 could this be done with a kb instead?
  • + 2
 The rotational lifts don't work with the kettlebell since it would bang into your legs and hurt a lot more than a sandbag.
  • + 1
 cool vid. check out bruteforcesandbags.com
  • + 2
 i tried this with my dog








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