Pinkbike.com
Powered by Outside
Video player is disabled while the embed window is open.
Copy and paste the HTML code below:
Color:
Size: X
|
| |
Front Squats and Rack Walks for Mountain Biking
I've talked about Rack Walks before and how they improve your core strength, grip strength, posture and breathing. In this video, I make this great exercise even more challenging by turning it into a Combo Exercise and adding in another fantastic movement, the Front Squat.
5,581
Views
2
Comments
24
Favs
Video info
- Date Posted
- Dec 2, 2013 at 16:45Dec 2, 2013
- Category
- Tips/HowTos
- Location
-
Fruita, Colorado, United States
2 Comments
- + 1
prodigiot
(Dec 3, 2013 at 23:02)
Hey James, just wondering what you'd suggest as for how many sets and how much rest between sets? Thanks. Good video.