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Strength helps you ride, but what is strong enough?
In this video I give you some minimum and maximum strength numbers to shoot for to lay some strength foundations and improve your riding.
Also, pro riders Adam Brayton and Meg Whyte show us some insane numbers on the Backsquat and Deadlift.
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Video info
- Date Posted
- Mar 23, 2019 at 5:10Mar 23, 2019
- Category
- Tips/HowTos
- Location
-
Penrith, United Kingdom
