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gtee yoga15app's article
Jun 23, 2016 at 3:55
Jun 23, 2016
How To Release Chronically Tight Hamstrings - Monthly Yoga With Abi
It would be great if you could put all of these poses together into a single video. It makes it so much easier to follow! I look forward to trying these poses as I'm in the same boat as everyone else here and suffer badly with tight hamstrings.
gtee yoga15app's article
Nov 17, 2015 at 13:27
Nov 17, 2015
15-Minute Post-Ride Yoga Routine - Monthly Yoga with Abi
When after a ride should this session be done? Straight away after getting home? Within an hour or two? Later in the day some time? What's best?
gtee yoga15app's video
Sep 9, 2015 at 11:39
Sep 9, 2015
video
I've always thought that yoga was a load of old rubbish but having been suffering with some back pain recently I decided to give this a go. I'm genuinely surprised to say that after three or four goes at this routine I feel better with much reduced tightness in my lower back as I was previously feeling. I may have to give some of the other sessions a go!

gtee RichardCunningham's article
Sep 6, 2015 at 1:48
Sep 6, 2015
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