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Bulletproof Shoulders

Author: James Wilson of MTB Training


  • + 1
 Tire is a core strength tool... flip over and over... like a scoop... similar exercise in football training.... ... and thanx for the series of vids man. My left hip and shoulder were effed in an accident at the start of last season... no breaks, but fractures and torn ligaments a plenty. These are similar to physio, but with more focus on restrengthening... I like!
  • + 2
 I had repeat dislocations in my left shoulder and had to have surgery on it. Those foam roller exercises are exactly what my physical therapist had me do.
  • + 2
 Graet video James. Do you have any tips on anckle and foot recovery and strength. Broke mine 2 years ago and it's still not feeling right. Thanks
  • + 2
 Thanks man! Just the video I am looking for...My right shoulder has an AC separation as well...hurts like hell at some angles.
  • + 2
 why does he have a massive tractor wheel in the corner of the room?
  • + 1
 you can use them in training
  • + 1
  • + 8
 no thats a full dh tire
  • + 0
 hahahaha yeah tri jump with 2 of them on ya bike
  • + 1
 there's an exercise that you hit the tire with a sledge hammer alternating the dominant hand on each strike used a lot in boxing
  • + 1
 put my shoulder into a tree this weekend, thank god I found this video lol, I've been so stiff the past three days
  • + 1
 its chuck norris's foam roller
  • + 1
 What size foam roller do you suggest?

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