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Exercises to Improve Your Standing Pedaling Power
In this video I explain how to improve your standing pedaling power with a simple exercise progression. You can find more tips like this at http://www.bikejames.com.
4 Comments
- + 7
TyranT21
(Nov 6, 2012 at 1:01)
How many reps to sets sorta thing do you recommend aiming for? like is it an endurance thing of high reps or strength exercise with less?
- + 1
in decline you said to do a pistol squat for standing pedaling power. my world is turned upside down