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Exercises to Improve Your Standing Pedaling Power

In this video I explain how to improve your standing pedaling power with a simple exercise progression. You can find more tips like this at


  • + 7
 How many reps to sets sorta thing do you recommend aiming for? like is it an endurance thing of high reps or strength exercise with less?
  • + 1
 awesome video james the trx is a major component in my workouts, its a real love/hate relationship.
  • + 1
 in decline you said to do a pistol squat for standing pedaling power. my world is turned upside down
  • + 1
 Pistol squats are still way up there but the Airborne Lunge is my new favorite based on the reasons I stated in the video. I still recommend doing them both but this exercise progression is one that I think works better for most riders.

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