You must login to Pinkbike.
Don't have an account? Sign up

Join Pinkbike  Login

Video player is disabled while the embed window is open.

Copy and paste the HTML code below:


Color:
Size: X


|

| |

5 Minute Mobility Routine for the Hips, Shoulders and Ankles

A quick mobility routine that targets the hips, shoulders and ankles to help us stay strong, powerful and injury free on the bike. For more tips like plus a FREE workout program this be sure to visit http://www.bikejames.com.

1 Comment

  • + 2
 Thanks James great vid, looks like a brilliant little routine, I have poor ankle flexibility and even worse hips, this should help a lot, cheers!

Post a Comment




Copyright © 2000 - 2019. Pinkbike.com. All rights reserved.
dv14 0.012466
Mobile Version of Website