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5 Minute Mobility Routine for the Hips, Shoulders and Ankles

A quick mobility routine that targets the hips, shoulders and ankles to help us stay strong, powerful and injury free on the bike. For more tips like plus a FREE workout program this be sure to visit

1 Comment

  • + 2
 Thanks James great vid, looks like a brilliant little routine, I have poor ankle flexibility and even worse hips, this should help a lot, cheers!

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