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Off Season? | Steve Vanderhoek
0:00 | views: 6739
comments: 14 | favs: 94
What off season? The skiing conditions are great but so are the riding conditions! With my knee surgery pushed back due to COVID it doesn't look like the two planks are in the cards for the next little while but I can still spin the cranks! Here's a tour through my favorite features in my backyard since the snow started flying on the hills.
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15-Minute Post-Ride Yoga Routine
14:53 | views: 74646
comments: 19 | favs: 776
This routine is designed for bikers to practice after a ride. It stretches the calves, hamstrings, hips, groin, lower back, chest and shoulders.
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Balance and Agility for Bikers
15:55 | views: 45615
comments: 22 | favs: 466
This sequence trains balance, coordination, agility and core strength. Incorporate it 1-2 times a week into your training program.
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15-Minute Routine To Unlock Tight Hips
14:57 | views: 38945
comments: 34 | favs: 369
Tight hips are the second most common complaint I hear from mountain bikers after low back pain, and the two are closely related.
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Yoga For Achey Neck And Shoulders
15:00 | views: 26210
comments: 23 | favs: 210
Abi Carver
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A Challenging One-Hour Yoga Flow Class
1:0:00 | views: 18252
comments: 28 | favs: 262
Yoga with Abi
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Yoga To Loosen Up Tight Joints
15:04 | views: 20648
comments: 12 | favs: 213
Abi Carver
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Yoga 15: Open Up The Chest And Shoulders
15:00 | views: 13828
comments: 9 | favs: 148
A 15-minute yoga routine designed to stretch the tight muscles in the front of your body, build strength in the weak muscles in the back of your body and increase mobility in the thoracic spine and shoulders.
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Yoga 15: Neck and Shoulder Mobility Exercises
3:09 | views: 8033
comments: 6 | favs: 61
Mobilise the shoulders, neck and thoracic spine to loosen up restrictions and increase your range of motion.